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Maybe you're tired of psychiatrists who rush you through your visits and don't seem to listen.  Or you used to take meds or be in therapy but it's been a while.  Or maybe this is your first time reaching out, maybe you don't even know what you need, you just know that you don't want to keep feeling like this.  

Whatever brought you to this site: thank you.  Thank you for taking care of yourself.  I hope that you find what you are looking for, whether it's with me or another provider.  Always advocate for yourself!  You deserve a champion, and you can be that for yourself.  The fact that you are reading this, proves it.  You got here.  Keep going.